A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.
During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.
- It helps relieve muscle tension and pain.
- Reduces stress and anxiety.
- Promotes sleep
- It can help decrease cancer symptoms.
- It helps relieve symptoms of autoimmune diseases.